What is the nutritional value of 1/4 cup of coconut flakes?
                                
                                
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                                    3 min read                                
                            
                                According to Nutritionix, a 1/4 cup (21 gram) serving of unsweetened coconut flakes contains approximately 140 calories. This makes them a dense source of energy, primarily from fats, offering more than just a tropical flavor to your meals and snacks.