Tag: Coconut flakes nutrition

According to nutritional data, unsweetened coconut flakes are relatively low in carbohydrates and high in dietary fiber. This makes them a popular and versatile ingredient for those following low-carb or ketogenic diets. Understanding the exact carb count is essential for accurate meal planning.

According to Nutritionix, a 1/4 cup (21 gram) serving of unsweetened coconut flakes contains approximately 140 calories. This makes them a dense source of energy, primarily from fats, offering more than just a tropical flavor to your meals and snacks.

According to Healthline, a 100-gram serving of dried, unsweetened coconut provides over 100% of your daily manganese needs. So, what are coconut flakes high in? Beyond their tropical flavor, these dried coconut treats are a powerhouse of beneficial fats, fiber, and crucial minerals that offer significant health advantages.

According to the USDA, a 100-gram serving of sweetened coconut flakes can contain approximately 6.7 mg of iron, though this amount varies widely depending on processing. This article explores how much iron is in coconut flakes and what you need to know about its nutritional value for your health.