Is Coconut Malai Hot or Cold for the Body?
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3 min read
According to ancient Ayurvedic principles, coconut malai is known for its cooling properties and ability to soothe excess body heat, particularly the Pitta dosha. This creamy, fleshy part of the tender coconut is a popular summer food, valued for its hydrating and restorative effects. Its classification as a coolant is supported by its rich nutrient profile and gentle anti-inflammatory compounds.
