Tag: Coconut flour roti

According to a study published in the *Journal of the American Medical Association*, a low-carb diet can be effective for weight management by improving insulin sensitivity. Navigating traditional South Asian cuisine while following this dietary approach can be challenging, which is why figuring out which roti is best for a low-carb diet is a common concern for many.

Traditional Indian rotis, made from wheat flour, contain significant carbohydrates that can disrupt ketosis for those on a keto diet. Fortunately, it is possible to enjoy a satisfying low-carb version by swapping out conventional flour for specific keto-friendly alternatives. So, which roti can I eat on keto? The answer lies in substituting key ingredients to create a perfect low-carb flatbread.

Almond flour contains just over a quarter of the carbohydrate content of wheat flour, with 21g of carbs per 100g. This makes almond flour a top contender when exploring which type of roti has the least carbs, providing a practical and healthy alternative for those managing their carbohydrate intake.