Tag: Coconut ice

Traditional coconut ice can contain over 60 grams of carbohydrates per 100g, with the majority coming from added sugars. This makes the sweet treat a less-than-ideal choice for those on low-carb diets, but clever recipe adjustments can dramatically lower the carb content.

Although its name might suggest a simple, dairy-free treat, the truth about whether coconut ice is dairy-free depends entirely on the recipe. Traditionally made with condensed milk, a dairy product, many classic versions of this popular confection are not suitable for those with dairy allergies or lactose intolerance. However, modern and vegan versions have emerged that successfully substitute the dairy ingredient, making it accessible to more people.