Is Shredded Coconut OK for Keto? The Ultimate Guide for Low-Carb Dieters
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3 min read
According to nutritional data, a typical 1-ounce serving of unsweetened shredded coconut contains roughly 5 grams of net carbohydrates, making it a viable option for those following a ketogenic diet. This low-carb, high-fat profile can help individuals maintain ketosis, but careful selection is key to avoiding hidden sugars.
