Tag: Coconut ladoo

Indian festive sweets like ladoos are often high in calories and sugar, which raises questions about their health quotient. So, is coconut ladoo healthy? The answer depends heavily on the preparation method, as traditional recipes are rich in fats and sugar, while modern adaptations can be much more health-conscious.

While many traditional Indian sweets are dairy-dependent, a surprising number of authentic vegan options exist, and many more can be easily adapted. For example, the delicious, nutty Kaju Katli is often accidentally vegan, needing just a simple check for ingredients like silver leaf. This guide covers a wide array of naturally and easily veganizable Indian sweets for any occasion.