Tag: Coconut manna

Unlike coconut oil, which is pure fat, coconut butter is made from the whole coconut flesh, blended into a creamy paste that retains all the coconut's fiber. Its unique composition and versatile use as a dairy-free spread and baking ingredient can make finding it on crowded grocery store shelves a bit of a scavenger hunt.

The terms surrounding coconut products can be confusing, with different names often referring to the same item. So, what is another name for coconut butter? It is most commonly referred to as coconut manna, but it is also known as creamed coconut in some culinary contexts.

Unlike coconut oil, which is pure extracted fat, coconut butter is a whole-food product made from pureed coconut meat, retaining all its fiber and nutrients. This rich, versatile ingredient has become a staple for anyone looking for a dairy-free, keto, or vegan-friendly spread and cooking alternative.

According to the Autoimmune Protocol (AIP), nuts are eliminated due to their potential to cause inflammation. However, a common misconception is that all 'butters' are off-limits, which leads many to question: is coconut butter AIP compliant? Yes, coconut butter is a compliant and highly versatile fat source, as coconuts are not botanically considered nuts.