Tag: Coconut milk comparison

While both are dairy-free alternatives made from the grated flesh of mature coconuts, the main distinction lies in their fat content and added ingredients. Understanding the difference between light and unsweetened coconut milk is crucial for achieving the right flavor and texture in your dishes, from creamy curries to baked goods.

According to Codex Alimentarius, lite coconut milk is a real product with a lower fat content. However, many commercial brands achieve this by simply adding water to their regular coconut milk during the manufacturing process. This leads to a common question: is lite coconut milk just watered down coconut milk? The answer is often yes, but with some crucial details and implications for your cooking and nutrition.