How Much Coconut Milk Can I Drink Daily?
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4 min read
According to nutrition experts, limiting saturated fat intake to less than 10% of daily calories is a key recommendation for heart health. With its high saturated fat content, knowing how much coconut milk can I drink daily is crucial for balancing its creamy richness with a healthy lifestyle. This guide breaks down the different types of coconut milk and offers expert-backed advice on safe consumption levels.
