Skip to content

Tag: Coconut milk overconsumption

Explore our comprehensive collection of health articles in this category.

How much canned coconut milk is too much?

5 min read
With a single cup of full-fat canned coconut milk containing up to 552 calories and 57 grams of total fat, knowing how much canned coconut milk is too much is a critical health question. While moderate amounts can be a healthy addition to your diet, exceeding safe limits can lead to unwanted side effects like weight gain and elevated cholesterol.