Tag: Coconut milk vs coconut cream

According to the Coco Goods website, coconut cream can contain up to 22% fat, while regular coconut milk contains less, typically in the 17-19% range, making coconut cream the richer option. Understanding which has more fat, coconut cream or coconut milk, is crucial for achieving the desired texture and flavor profile in your cooking and baking.

According to Healthline, a 1/2-cup serving of coconut cream can contain approximately 200 calories, but this can vary significantly by brand and processing. This concentrated, dairy-free ingredient is a staple in many cuisines, but its calorie density means understanding serving sizes is crucial for dietary management, especially for those watching their saturated fat intake.