Tag: Coconut milk vs cream

Canned coconut milk contains medium-chain triglycerides (MCTs) that are processed differently by the body than the long-chain fats found in heavy cream. Understanding this fundamental difference is key to deciding which is better, cream or coconut milk, for your specific culinary and dietary needs.

Despite its delicious, creamy texture, many people question if Kara coconut cream is healthy due to its high saturated fat content. The truth lies in understanding its unique nutritional profile, dominated by medium-chain triglycerides (MCTs), and the crucial role of moderation in its consumption.