Tag: Coconut milk whole30

Dairy milk is off-limits on the Whole30 program. The diet demands careful label reading to know what milk is Whole30 compliant. Unsweetened, plant-based options are key.

Did you know that all forms of conventional dairy, including cow's milk, are excluded from the traditional Whole30 program, with the sole exception of ghee? This strict rule means finding a suitable substitute is key, and understanding exactly what milk is Whole30 approved is a crucial first step.