Tag: Coconut oil alternatives

According to the International Nomenclature Cosmetic Ingredient (INCI), the official technical name for coconut oil is Cocos Nucifera Oil. This scientific designation is just one of several aliases for the versatile substance, which varies depending on its processing and intended use.

While coconut oil's popularity surged, it remains 80-90% saturated fat, significantly higher than many other cooking oils. Understanding what is healthier than coconut oil is key to improving heart health and choosing better fats for your diet.

According to the American Heart Association, coconut oil is 82% saturated fat, making many consumers seek out healthier alternatives. This article answers the question, "Which oil can replace coconut oil?" by detailing the best options for cooking, baking, and beauty routines.

According to the American Heart Association, coconut oil is around 82% saturated fat, significantly higher than butter or lard. While it gained a "health halo" in recent years, mounting evidence shows that many other oils offer far superior health benefits, especially for cardiovascular health. This means understanding what oil is healthier than coconut oil is crucial for making informed dietary choices.