How many grams does 1 tablespoon of coconut oil weigh?
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3 min read
According to nutritional databases like Nutritionix, one tablespoon of coconut oil weighs approximately 14 grams. This seemingly simple measurement is crucial for anyone needing precise figures for recipes, macro tracking, or dietary planning. However, the weight of a tablespoon of coconut oil can vary slightly depending on its state (solid or liquid), though for most practical kitchen purposes, the 14-gram figure is a reliable standard.
