Is Coconut Oil Rich in Iodine? The Facts Behind the Myth
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5 min read
Despite persistent online claims, coconut oil is not a significant source of dietary iodine. This misconception often arises from confusion between the oil's chemical 'iodine value' and its nutritional mineral content. The truth is, while coconut oil offers other health benefits, you will not meet your daily iodine requirements by consuming it.
