Tag: Coconut oil nutrition

A common misconception is that all plant-based fats are unsaturated and liquid at room temperature, while saturated fats come exclusively from animal sources. This raises an important question: are saturated fatty acids commonly found in plants, and to what extent?

A single tablespoon of coconut oil can contain approximately 117-121 calories, while the calorie count for shredded coconut varies based on whether it is sweetened or unsweetened. Understanding the specific form of coconut you are consuming is crucial for accurate calorie counting, as the fat and sugar content can differ significantly between products.

With approximately 160 to 182 calories per cup, a serving of traditional cabbage thoran is a relatively light and nutritious addition to any meal. This classic Kerala-style stir-fry combines shredded cabbage with grated coconut, tempered with spices in coconut oil to create a flavorful side dish. Understanding the calorie breakdown of this vegetable-rich dish can help you incorporate it into a balanced diet.

Despite popular health food claims, coconut oil contains zero grams of protein per serving, as it is composed almost entirely of fat. This fact is important for those navigating dietary choices, particularly if they are seeking out quality protein sources.