Tag: Coconut oil vs coconut butter

While commonly confused with coconut oil, coconut butter contains fiber and other nutrients from the whole coconut flesh. The question, "Is coconut butter healthy for cooking?" is complex, involving its high saturated fat content, unique nutritional profile, and specific culinary applications.

Made from whole coconut flesh, coconut butter is solid at cooler room temperatures and starts to soften above 73°F (24°C), requiring gentle heat to become a smooth, drizzly consistency. So, can coconut butter be heated? The answer is yes, but with careful, low-heat methods to prevent burning and preserve its rich flavor.