Can we use coconut oil instead of MCT oil? A definitive guide to their differences
•
4 min read
Research indicates that while coconut oil is a natural source of medium-chain triglycerides (MCTs), its fatty acid profile makes it a less efficient and potent alternative to concentrated MCT oil. The answer to "can we use coconut oil instead of MCT oil?" depends entirely on your specific health objective, as their performance and metabolic effects are not the same.
