Tag: Coconut oil vs olive oil

According to a 2020 study, virgin olive oil is often regarded as superior for heart health due to its fatty acid composition. However, coconut oil has surged in popularity, leading many to question if coconut oil is better than virgin olive oil. This article cuts through the marketing hype to provide a clear comparison based on scientific evidence.

A single tablespoon of oil contains approximately 120 calories, making both olive oil and coconut oil equally calorie-dense. However, the real story behind which oil is more fattening and potentially detrimental to health lies in the type of fat they contain, not the calorie count alone.

According to the American Heart Association, opting for healthier fats, such as those found in olive oil, can help lower the risk of heart disease. The widespread health debate continues over which is healthier, coconut oil or extra virgin olive oil, two popular oils with very different fatty acid compositions.