Tag: Coconut protein

A single cup of fresh, shredded coconut meat provides approximately 2.66 to 3 grams of protein. While it's not a primary protein powerhouse like legumes, this fact confirms that yes, coconut does contain proteins and offers several other important nutrients.

While coconut is often lauded for its versatile uses, many are surprised to learn that 100 grams of fresh coconut meat contains only about 3 grams of protein. The answer to "is coconut a protein" is yes, but it is not a significant source compared to other plant-based foods.

Globally, millions of tons of coconut byproducts are produced each year, with the remaining protein often underutilized or used as animal feed. Isolated coconut protein is now emerging as a healthy, plant-based supplement, offering a compelling alternative for those with dietary restrictions or specific health goals.