Tag: Coconut saturated fat

While celebrated for its tropical flavor and unique nutrients, coconut meat comes with several notable drawbacks. A single cup of fresh, shredded coconut meat contains nearly 27 grams of fat and 283 calories, a significant amount that warrants careful consideration for those monitoring their dietary intake. These disadvantages of coconut meat are crucial to understand for informed consumption.

Despite being high in saturated fat, eating coconut daily in moderation offers notable health benefits due to its fiber and medium-chain triglycerides (MCTs). The impact depends heavily on the form—whether it's the raw meat, oil, or water—and your overall diet.