Tag: Coconut shavings

Over 60 million tons of coconuts are produced annually worldwide, highlighting their widespread popularity as a food source. Yes, you can eat coconut shavings, and they are a versatile and nutritious addition to many diets.

Raw coconut meat is a good source of healthy fats, fiber, and essential minerals like iron and manganese. But as with any food, many wonder: Is it healthy to eat coconut shavings, and what are the key nutritional aspects to consider when adding them to your diet?

According to nutrition data, a one-ounce serving of unsweetened coconut flakes contains only about 2 grams of net carbohydrates, making them a low-carb option. This has many keto dieters asking, are coconut shavings keto, and what should I look for when buying them?