Do Coconut Shreds Have Protein? A Look at the Nutritional Facts
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4 min read
According to the USDA, a single cup (80 grams) of raw, shredded coconut meat provides approximately 2.7 grams of protein. The question, 'do coconut shreds have protein?' can therefore be answered affirmatively, though the amount is moderate compared to its high fat and calorie content.
