Tag: Coconut skin

The average American consumes about a pound of coconut per year, but most discard the thin, brown skin covering the white meat. Is it bad to eat coconut skin, or are you missing out on a healthy, high-fiber treat? This article explores whether the fibrous layer is edible, its nutritional profile, and why you might want to reconsider peeling it off.

According to nutrition experts, the thin brown layer on coconut meat, known as the testa, is not only edible but also contains more fiber and antioxidants than the white flesh itself. So, can you eat the skin on coconut chunks? The simple answer is yes, and there are many reasons why you might want to consider keeping it on for your next tropical recipe or snack.