Tag: Coconut soup

According to research, the medium-chain triglycerides (MCTs) found in coconut milk, a key ingredient in most recipes, are known to support weight management and increase energy expenditure. Beyond its delicious taste, the unique combination of ingredients in many coconut soup recipes offers a multitude of health benefits that make it a perfect addition to a healthy lifestyle.

According to a Thai-Japanese study, the ingredients in traditional Thai soups contain powerful compounds that can inhibit illness. When you're feeling unwell, knowing what is the best Thai soup for when sick can make a significant difference in your comfort and recovery.

A single serving of tom kha soup can contain anywhere from 2 to over 20 grams of net carbs, highlighting the vast difference between traditional and modified recipes. To answer the question, "Is tom kha low carb?", one must carefully examine the ingredients, especially added sugars and vegetables, which can drastically alter the final carb count.