Tag: Coconut sugar calories

According to nutritional data, 50 grams of coconut sugar contains approximately 188 to 196 calories. This is comparable to the calorie count of standard table sugar, despite its reputation as a healthier or more natural alternative.

Despite being marketed as a healthier alternative, one teaspoon of coconut sugar contains a nearly identical amount of calories as regular white sugar, with both averaging 15 to 16 calories. This fact often surprises those who assume natural sweeteners offer a significant calorie advantage.