Tag: Coconut sugar content

While processed coconut products are often packed with added sugar, fresh, raw coconut meat contains only a moderate amount of natural sugar. Its nutritional profile is defined more by its high content of healthy fats and fiber than by its sugar content.

A single cup of sweetened shredded coconut typically contains about 34 grams of sugar, compared to only 5 grams in unsweetened coconut, according to Healthline. This difference significantly influences both baking results and health considerations, as sweetened versions are often coated in sugary syrup to enhance flavor.