Tag: Coconut sugar nutrition

Many sources confirm that a single teaspoon of coconut sugar contains approximately 4 to 5 grams of carbohydrates, making its overall carb content comparable to traditional table sugar. This fact is crucial for anyone monitoring their sugar or carbohydrate intake, especially those on a low-carb diet. Understanding its nutritional profile is key to making informed dietary choices.

According to nutritional data, 50 grams of coconut sugar contains approximately 188 to 196 calories. This is comparable to the calorie count of standard table sugar, despite its reputation as a healthier or more natural alternative.