Tag: Coconut sugar vs sugar

While often marketed as a healthier, more 'natural' alternative, evidence suggests coconut sugar is functionally very similar to regular table sugar in terms of nutritional impact. A deep dive is necessary to understand if one is actually better than the other.

While regular table sugar is considered 'empty' calories, some manufacturers claim coconut palm sugar is a more nutritious alternative, retaining trace minerals like iron, zinc, and potassium during its minimal processing. But does this claim mean it's truly a healthier option? This article will break down the nutritional differences and health impacts of both sweeteners so you can decide which, if either, is better for you.

According to the American Heart Association, excessive sugar consumption is linked to a higher risk of heart disease [1]. For those seeking healthier alternatives, coconut sugar has emerged as a popular choice, but is coconut sugar just as bad as normal sugar?