Tag: Coconut syrup

Despite being promoted as a 'healthier' natural alternative, coconut syrup is far from low-carb, with a single tablespoon containing approximately 13 to 22 grams of total carbohydrates, nearly all of which are sugar. Understanding this nutritional profile is crucial for managing your dietary intake, especially if you are on a ketogenic or other low-carb eating plan.

Made from the sap of coconut blossoms, authentic coconut syrup is indeed a natural sweetener, not from the coconut fruit itself. This versatile and organic alternative to refined sugar has gained popularity for its lower glycemic index and rich, caramel-like flavor.

With its glycemic index reported to be around 35, much lower than regular sugar's 60-65, coconut syrup is often touted as a healthier alternative. However, understanding exactly how much sugar is in coconut syrup is crucial for anyone monitoring their intake or managing blood sugar levels.

According to the Philippine Coconut Authority, coconut sap syrup has a relatively low Glycemic Index (GI) of 39 ± 4, making it a popular low-GI option. However, the debate continues: is coconut syrup healthier than maple syrup, especially considering factors beyond just the glycemic index? Both are natural sweeteners, but their nutritional profiles and effects on the body are different.

According to the Philippine Coconut Authority, coconut sap syrup boasts a low Glycemic Index (GI) of 39 ± 4, making it a preferable choice over table sugar for managing blood sugar levels. This attribute is a key reason for the increasing popularity of coconut syrup as a natural sweetener, though its overall health impact requires a balanced perspective.

Despite being derived from the same source—the sap of the coconut palm—coconut syrup and coconut sugar are not the same product. Their distinct textures, flavors, and nutritional profiles are a result of differing production methods and processing levels.

With roughly the same calorie count per tablespoon, many consumers question whether is coconut syrup better than sugar as a healthier alternative. Touted for its lower glycemic index and minimal processing, this natural sweetener from the coconut palm is often perceived as a superior choice, but the reality is more nuanced.