Tag: Coconut water at night

While many believe coconut water is a healthy, all-day beverage, ancient Ayurvedic practices suggest consuming it at night can cause issues like bloating or disturbed sleep for some people. This tropical drink, packed with electrolytes, has a unique impact on the body that varies depending on individual health and constitution. Understanding these factors is key to knowing why you can't drink coconut water at night without potential side effects.

According to Ayurvedic principles, consuming certain cooling foods and drinks like tender coconut water at night can disrupt the body's digestive balance. This is because the body's 'digestive fire' is naturally lower in the evening, making it harder to process cool, heavy beverages and causing discomfort.