Tag: Coconut water dangers

According to a study published in the National Kidney Foundation, the high potassium content in coconut water can pose serious risks for individuals with chronic kidney disease (CKD). This highlights that while often praised as a health drink, there are important negative effects of drinking coconut water that consumers should be aware of, especially those with pre-existing health conditions. Moderation is key to reaping the benefits without experiencing adverse reactions.

While coconuts are often romanticized in popular culture as a solitary survival food, studies confirm that relying on them alone is a dangerous and ultimately fatal prospect. The compelling question, **Can you survive off of just coconuts?**, requires a deep look into what this tropical staple provides—and more importantly, what it critically lacks.