Is Tender Coconut Water High in Sugar?
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5 min read
According to the USDA, a 1-cup serving of natural, unsweetened coconut water contains approximately 9.5 grams of sugar. This brings into question whether tender coconut water is high in sugar, especially for those monitoring their intake, like individuals with diabetes. This popular, refreshing beverage is often marketed as a healthy alternative to sugary sodas and sports drinks, but its nutritional profile warrants a closer look to understand its true impact on blood sugar levels.
