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Tag: Coconut water for electrolytes

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What's the best fruit to eat when you're dehydrated?

4 min read
According to the U.S. Department of Agriculture, approximately 20% of our daily water intake comes from the foods we eat. This makes choosing the right water-rich fruits a smart and delicious way to help your body rehydrate when you're feeling depleted and wondering what's the best fruit to eat when you're dehydrated.