How Often Should a Woman Drink Coconut Water?
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5 min read
Research suggests that for most healthy adults, including women, a moderate intake of 1 to 2 cups of coconut water per day is both safe and beneficial. This natural beverage is a potent source of electrolytes and vitamins, but its consumption should be balanced to avoid potential side effects, making understanding how often should a woman drink coconut water crucial for wellness.
