Tag: Coconut water nutrition

According to the USDA FoodData Central database, 100g of fresh coconut water contains approximately 19 calories. This makes it a significantly low-calorie beverage that is also packed with essential electrolytes and minerals, offering a healthy and refreshing alternative to many sugary drinks.

According to product data, Grace offers various coconut water products, and the sugar content depends on the specific variety, ranging from 5g of naturally occurring sugar per 100ml in the 100% Pure Coconut Water to versions with added sugars. This difference is crucial for those monitoring their sugar intake and seeking truly natural hydration options.

One cup of pure coconut water contains an average of 45–60 calories, primarily from natural sugars, making it a low-calorie hydration option. This nutrient-rich beverage offers a natural source of electrolytes like potassium, sodium, and magnesium, making it a popular choice for post-workout recovery and daily hydration. The exact number of calories in 1 coconut water can vary based on factors like the coconut's maturity and any added ingredients.

Packed with electrolytes and naturally low in calories, coconut water has surged in popularity as a health and wellness beverage. But with a hefty price tag and intense marketing, many wonder if coconut water is really worth it, or if it's just an overhyped trend.

According to nutritional data, Vita Coco Original coconut water contains approximately 13 grams of total sugar per 11.1-ounce serving, a metric that is important for those monitoring their sugar intake. Understanding how many grams of sugar are in Vita Coco coconut water helps consumers make informed decisions about their beverage choices and overall dietary goals.

While many view coconut water as a perfectly healthy, low-sugar alternative, pure coconut water contains natural sugars and some popular brands add much more. The key question, 'Is coconut water considered added sugar?' has a critical distinction: it depends entirely on the label and ingredients.

While celebrated as a hydrating elixir rich in electrolytes, a single cup of coconut water is nearly devoid of protein and fat, containing only around 45-60 calories. This critical nutritional inadequacy is precisely why you can't survive on coconut water alone, despite its other benefits.

Harmless Harvest coconut water contains 14g of naturally occurring sugar per serving, a sweetness that comes entirely from the special Nam Hom coconuts they source. Many consumers are surprised by the sugar content, but it is important to distinguish between naturally occurring sugars and the added sugars found in many other beverages.

A 240 mL serving of unsweetened coconut water contains approximately 10.4-15 grams of carbohydrates, mostly from naturally occurring sugars. This makes it a healthier, but still carbohydrate-containing, alternative to many sports drinks and sodas.

According to the USDA, a 100-gram serving of raw coconut meat contains approximately 2.43 milligrams of iron. This nutrient contributes to essential bodily functions and makes coconut a noteworthy addition to a balanced diet, although its iron content varies significantly across its different forms.