Tag: Coconut water sugar

Despite its reputation as a low-sugar health drink, unsweetened coconut water contains approximately 4-6 grams of naturally occurring sugar per 100 mL. This carbohydrate content comes from natural sugars, primarily glucose and fructose.

Harmless Harvest coconut water contains 14g of naturally occurring sugar per serving, a sweetness that comes entirely from the special Nam Hom coconuts they source. Many consumers are surprised by the sugar content, but it is important to distinguish between naturally occurring sugars and the added sugars found in many other beverages.