Is coconut water as good as Powerade for hydration and performance?
•
5 min read
While both coconut water and sports drinks like Powerade help replenish fluids, a 2012 study presented to the American Chemical Society found coconut water contained five times more potassium but less sodium than its commercial counterparts. So, is coconut water as good as Powerade for every situation? The answer depends heavily on your specific hydration needs and activity level.
