Is Cocoyam Healthy to Eat? Nutritional Facts and Health Benefits
•
5 min read
According to a comparative study published in the journal *Food Science and Nutrition*, cocoyam has superior nutritional value to many other root and tuber crops. So, is cocoyam healthy to eat? The simple answer is yes, this gluten-free tropical root vegetable is packed with dietary fiber, essential minerals, and antioxidants when prepared correctly.
