Tag: Cocoyam nutrition

According to nutritional data, 100g of raw white cocoyam contains approximately 4.1g of dietary fiber. So, does cocoyam contain fiber? The answer is a definitive yes, establishing it as a significant source that can support digestive health and provide other notable nutritional benefits.

According to nutritional data, boiled white cocoyam contains only about 0.473g of fat per 100g, making it a very low-fat food. Rather than being fatty, this root vegetable is a powerhouse of complex carbohydrates and fiber, offering a sustained energy source that is beneficial for overall health.

According to a comparative study published in the journal *Food Science and Nutrition*, cocoyam has superior nutritional value to many other root and tuber crops. So, is cocoyam healthy to eat? The simple answer is yes, this gluten-free tropical root vegetable is packed with dietary fiber, essential minerals, and antioxidants when prepared correctly.