Tag: Cocoyam vs yam

According to research published on PMC, cocoyam can have superior nutritional value over other major root and tuber crops like yam, boasting higher protein and mineral content. We delve into the details to explore the age-old question: is cocoyam healthier than yam?

According to extensive research, cocoyam often possesses superior nutritional qualities compared to major root crops like cassava and yam, with higher protein, mineral, and vitamin content. This significant difference sparks the question for many: is cocoyam better than yam for optimal health and nutrition?

According to a comparative study published in the journal *Food Science and Nutrition*, cocoyam has superior nutritional value to many other root and tuber crops. So, is cocoyam healthy to eat? The simple answer is yes, this gluten-free tropical root vegetable is packed with dietary fiber, essential minerals, and antioxidants when prepared correctly.