Tag: Cod fillet

Government health organizations, like the UK's, recommend eating at least two portions of fish per week, with one being an oily fish. For many families, Birds Eye's range of breaded fish products is a convenient way to meet this recommendation, but the question remains: is it genuinely healthy? This article breaks down the facts to provide a clear answer.

According to USDA data, a single cooked Atlantic cod fillet, approximately 180 grams (6.3 oz), can contain over 40 grams of protein. This makes it an exceptionally rich source of lean, high-quality protein, ideal for supporting muscle maintenance and overall health.

According to the FDA, one standard serving of cooked seafood is 4 ounces, about the size of a deck of cards. When it comes to baked cod, however, the actual recommended amount can vary slightly depending on individual dietary needs and context, such as whether it's an appetizer or a main course.

According to USDA data, a 1 oz serving of cooked Atlantic cod contains nearly 20 grams of protein, a potent punch for such a small, low-calorie serving. For those focused on a lean, high-protein diet, understanding the specific nutritional breakdown of cod is essential for meal planning and health goals.

The carbohydrate content of two pieces of breaded cod can vary significantly, ranging from approximately 30 to over 50 grams, depending on the brand, size, and preparation method. The breading is the primary source of carbohydrates, as cod itself is a very low-carb protein source.

According to the FDA, a standard serving of cooked fish is approximately 4 ounces. However, determining the correct serving size of cod fillet requires considering a few key factors, including its weight before cooking and the specific nutritional guidance for fish consumption. This guide provides comprehensive information on measuring and portioning cod for a healthier diet.

According to the USDA, a 180g (6.3 oz) plain, cooked cod fillet contains approximately 189 calories. However, the total calorie count for a large cod fillet can vary significantly based on its exact weight and, crucially, how it is prepared, which directly influences its overall nutritional profile.

According to the USDA, a 3-ounce (85-gram) serving of cooked Atlantic cod contains just 90 calories. A 10 oz of cod fillet, therefore, can offer a significant amount of lean protein for a relatively low number of calories, making it a popular choice for health-conscious diners. This guide explores the specific calorie count and nutritional breakdown of a 10 oz portion of cod.