Tag: Cod fillet calories

An average 4-ounce serving of cooked Atlantic cod contains approximately 90-95 calories, making it a lean and healthy protein choice. Understanding exactly how many calories are in 1 filet of cod, however, depends heavily on its size, species (Atlantic vs. Pacific), and how it is prepared.

According to data from Nutritionix, a standard 87g portion of plain fried cod contains approximately 199 calories, but the total for one fried cod fillet can differ significantly based on its preparation. The count depends heavily on factors like the cooking method, the type and amount of breading, and the portion size.