Tag: Cod fillets

According to the USDA, a 3-ounce (85-gram) serving of cooked Atlantic cod contains approximately 19 grams of protein. This makes cod an excellent lean protein source, and the amount of protein in 2 fillets of cod can significantly boost your daily intake.

According to nutritional data, a typical 150g serving of cod provides a substantial amount of high-quality protein. This makes cod fillets an excellent choice for those seeking a lean, protein-rich meal. A 150g cod fillet can offer approximately 26 to 27 grams of protein, serving as a powerful building block for muscles and overall health.

Parasites are a natural occurrence in wild fish, with parasitic roundworms, known as nematodes, being quite common in coldwater fish like cod. Discover how to get worms out of cod fillets and ensure your meal is both safe and delicious by using a few simple preparation techniques.