Tag: Cod fish benefits

Cod is a remarkably lean, mild-flavored fish that provides a significant amount of high-quality protein for minimal calories and fat. For those watching their diet, **is baked cod fish good for you**? The consensus is a resounding yes, as baking locks in nutrients and provides a healthy, delicious meal.

According to a study involving over 16,000 participants, those who consumed two or more servings of fried fish weekly had a higher risk of cardiovascular issues compared to those who ate baked or broiled fish. This statistic brings into sharp focus the question: is battered cod fish healthy? While cod itself is a lean, protein-rich fish, its nutritional profile is drastically altered by the popular battering and deep-frying process.