Tag: Cod fish calories

With approximately 90 calories in a 3-ounce (85-gram) cooked serving, cod fish is not high in calories but is, in fact, a very lean protein source. This makes it an excellent choice for anyone focused on weight management and overall health.

Bacalao, or salted cod, is a staple in many cuisines, but its calorie count varies dramatically based on how it's prepared. A 100g serving of properly desalted, cooked bacalao can contain as few as 82 calories, while a rich stew like *bacalao guisado* can have over 200 calories per cup. Understanding the factors that influence its nutritional profile is key to incorporating this versatile fish into your diet.