Tag: Cod fish nutrition

According to a 2020 study, frequent consumption of fried fish was linked to an increased risk of cardiovascular disease. This stark finding raises a critical question for many seafood lovers: is fried cod fish bad for you, or can it still be part of a healthy diet? The answer lies in understanding how the frying process transforms this otherwise lean and nutritious fish.

The carbohydrate content of breaded cod can vary widely, with commercial frozen fillets often containing between 15 and 25 grams of carbs per 100-gram serving. This significant variance is primarily due to the type and thickness of the breading, as cod itself is a carb-free protein source. Understanding these differences is key for those tracking their macronutrient intake.

According to nutrition experts, a 3-ounce serving of plain, cooked cod has only about 90 calories and is packed with 19 grams of high-quality protein. However, the healthiness of the classic dish hinges on a crucial question: 'Is breaded cod fish good for you?', and the answer depends heavily on how it's prepared.