Tag: Cod fish safety

According to the FDA, consuming fish low in mercury, such as cod, is safe and healthy for most adults when eaten multiple times per week. As a highly nutritious and lean white fish, many people consider incorporating cod into their daily diet, but questions often arise about the long-term effects of frequent consumption, especially concerning heavy metals and overall nutritional balance.

While all fish contain some level of mercury, cod is considered a low-mercury option, making it safe for most people to consume in moderation. This lean protein source is packed with vitamins and minerals, though consuming it raw poses a parasite risk.